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Baseball & Softball Training: 3 Amazing Medicine Ball Movements!

July 22, 2021 by Austin Wasserman Leave a Comment

Baseball & Softball Training: 3 Amazing Medicine Ball Movements!

*Guest post by WS performance coach, David Hefty.  At Wasserman Strength, we love medicine ball work to help increase explosive power, stability, and sequencing, which will help to prevent injury in our rotational athletes. There are many different variations that we utilize, but this article will focus on three: Medicine Ball Slams, Medicine Ball Skate […]

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Strength Training Journey From An Olympic Softball Player – A Personal Story

July 16, 2021 by Austin Wasserman Leave a Comment

Strength Training Journey From An Olympic Softball Player – A Personal Story

*Guest post by Team USA Softball Olympian, Haylie McCleney Growing up, I was always the smallest kid on my team. I was naturally gifted with speed, which got me to a point in the game of softball where I could just put the ball on the ground and beat out an infield single with relative ease. I […]

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Foundations of Strength: Baseball and Softball Training

July 12, 2021 by Austin Wasserman Leave a Comment

Foundations of Strength: Baseball and Softball Training

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Softball Throwing: Infield Footwork | Tutorial

June 24, 2021 by Austin Wasserman Leave a Comment

Softball Throwing: Infield Footwork | Tutorial

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Baseball Pitching: Congrats Frank Mozzicato!

June 23, 2021 by Austin Wasserman Leave a Comment

Baseball Pitching: Congrats Frank Mozzicato!

The 2021 GameTimeCT All-State Baseball First Team

Filed Under: High Level Throwing

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