*Guest post by WS performance coach, David Hefty. At Wasserman Strength, we love medicine ball work to help increase explosive power, stability, and sequencing, which will help to prevent injury in our rotational athletes. There are many different variations that we utilize, but this article will focus on three: Medicine Ball Slams, Medicine Ball Skate […]
Strength Training Journey From An Olympic Softball Player – A Personal Story
*Guest post by Team USA Softball Olympian, Haylie McCleney Growing up, I was always the smallest kid on my team. I was naturally gifted with speed, which got me to a point in the game of softball where I could just put the ball on the ground and beat out an infield single with relative ease. I […]
Foundations of Strength: Baseball and Softball Training
Softball Throwing: Infield Footwork | Tutorial
Baseball Pitching: Congrats Frank Mozzicato!
The 2021 GameTimeCT All-State Baseball First Team
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