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Softball Throwing Mechanics: Changing Arm Patterns | High Level Throwing®

April 7, 2019 by Austin Wasserman Leave a Comment

Softball Throwing Mechanics: Changing Arm Patterns | High Level Throwing®

Here’s a sample of some of our High Level Throwing®️ patterning drills to help softball players re-map their arm pathway and eliminate that “push” throw! This high school softball player made some great initial changes, working on arm pathway and understanding what scapular upward rotation means during a throw! ***If you’re interested in training with […]

Filed Under: High Level Throwing

5 Ways to Maintain Your “In-Season” Strength: Part 2

April 4, 2019 by Austin Wasserman Leave a Comment

5 Ways to Maintain Your “In-Season” Strength: Part 2

As discussed in my previous article, 5 Ways to Maintain Your “In-Season” Strength: Part 1, training during this portion of year is clearly very important for an athlete’s development and performance on the field. With that being said, we want to give you more of a guide to help you train efficiently this season so […]

Filed Under: High Level Throwing

5 Ways to Maintain your “In-Season” Strength

April 1, 2019 by Austin Wasserman Leave a Comment

5 Ways to Maintain your “In-Season” Strength

With high school tryouts wrapping up in New England, and the college season in full swing, athletes are shifting their focus from the off-season program to their practices, games, and hopefully, their in-season lifts! In-Season Training, although may seem like a challenge, really isn’t all that difficult if you have a plan. Often times it’s […]

Filed Under: High Level Throwing

Training & Technology: Performance Coach Austin Wasserman

February 1, 2019 by Austin Wasserman Leave a Comment

Training & Technology: Performance Coach Austin Wasserman

In the movie The Horse Whisperer, a horse trainer figures out how to transform horses with any variety of issues that no other trainer can resolve. Austin Wasserman does the same thing by transforming softball and baseball athletes at his two Wasserman Strength locations, one in Florida and the other in New Hampshire… Check out […]

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Training Upper Body Explosiveness

October 12, 2018 by Austin Wasserman Leave a Comment

Training Upper Body Explosiveness

Here’s a great medicine ball exercise that we utilize for training upper body explosiveness, power output and lead leg stability. We try and perform this at max effort, otherwise it would just be considered a warm-up and prep work movement (which is fine if that’s your goal). In our programming, we either perform it at […]

Filed Under: High Level Throwing

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