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You are here: Home / Dynamic Warm Up Training Book

Dynamic Warm Up Training Book

Dynamic Warm-Up Book

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Category: E-Books
  • Description

Description

This Dynamic Warm Up Training Book will guide your athletes through general and specific movements to get the body prepared for a training session or throwing session!

Key Points

  • The most effective & productive way to warm up vs static stretching.
  • Continuous movement increases blood flow & increases core temperature.
  • Static stretching actually decreases body temperature.
  • Enhances movement patterns, coordination, balance & motor control.
  • Helps young players learn their bodies while they adapt to rapid growth.
  • Prepares the mind for activity!
  • Distance is 10-15 Yards.

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