High Level Throwing

Baseball and Softball Performance Training

  • About
    • Our Company
    • Partners
    • Internships
    • Affiliate Programs
    • Facility Consulting
  • Remote Training
    • High Level Throwing®
    • High Level Pitching®
    • Coaches Course
  • Clinics
  • Shop
    • Lightning Products
    • Training Tools
  • Books
  • Articles
  • Account
You are here: Home / High Level Throwing / The Cross Body DB Row

The Cross Body DB Row

March 30, 2016 by Austin Wasserman Leave a Comment

This DB Row variation engages your core musculature more than the machine seated row or the standard “kneeling on the bench row.” It also adds a slight rotational component while protecting the anterior shoulder capsule because your trunk is rotating with the movement.

Forearm Pronation is coupled with Humeral Internal Rotation, a natural movement that occurs in throwing. It basically prohibits pure elbow extension and compression.

The Cross Body DB Row is a perfect exercise to incorporate for your posterior strengthening routine, not to mention its functionality it has for any infield position! Light to moderate intensity is used for this exercise with reps of 6-12. We usually perform 2-3 sets to each side. Give it a try!

Filed Under: High Level Throwing

Subscribe to our Site

This area can be used to add an Opt In form.

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recent Posts

  • Baseball & Softball: Building a Remote Training Platform for a Sustainable Future | High Level Throwing®
  • Softball Throwing: Teaching the High Level Throwing System to All Ages
  • Softball Pink Plyos – Lightning Balls for Overhand Throwing!
  • ALLIANCE FASTPITCH ANNOUNCES OFFICIAL PARTNERSHIP WITH HIGH LEVEL THROWING®
  • High Level Throwing® – Remote Internship Experience

Social Icons

  • Facebook
  • Instagram
  • Twitter

My Cart

Find Your Strength Program

Wasserman Strength

FOLLOW ME ON SOCIAL MEDIA!

  • Facebook
  • Instagram
  • Twitter

Join my FREE Newsletter!

  • Home
  • Our Company
  • Books
  • Articles
  • Contact

© 2022 High Level Throwing · Rainmaker Platform