High Level Throwing

Baseball and Softball Performance Training

  • About
    • Our Company
    • Meet the Team
    • Client List
    • Internships
    • Facility Consulting
  • Training
    • Remote Platform
    • Local Memberships
    • Partnerships
    • Articles
  • Clinics
  • Shop
  • Books
  • High Level Pitching®
  • Account
You are here: Home / Archives for High Level Throwing

Softball Throwing Mechanics: Changing Arm Patterns | High Level Throwing®

April 7, 2019 by Austin Wasserman Leave a Comment

Softball Throwing Mechanics: Changing Arm Patterns | High Level Throwing®

Here’s a sample of some of our High Level Throwing®️ patterning drills to help softball players re-map their arm pathway and eliminate that “push” throw! This high school softball player made some great initial changes, working on arm pathway and understanding what scapular upward rotation means during a throw! ***If you’re interested in training with […]

Filed Under: High Level Throwing

5 Ways to Maintain Your “In-Season” Strength: Part 2

April 4, 2019 by Austin Wasserman Leave a Comment

5 Ways to Maintain Your “In-Season” Strength: Part 2

As discussed in my previous article, 5 Ways to Maintain Your “In-Season” Strength: Part 1, training during this portion of year is clearly very important for an athlete’s development and performance on the field. With that being said, we want to give you more of a guide to help you train efficiently this season so […]

Filed Under: High Level Throwing

5 Ways to Maintain your “In-Season” Strength

April 1, 2019 by Austin Wasserman Leave a Comment

5 Ways to Maintain your “In-Season” Strength

With high school tryouts wrapping up in New England, and the college season in full swing, athletes are shifting their focus from the off-season program to their practices, games, and hopefully, their in-season lifts! In-Season Training, although may seem like a challenge, really isn’t all that difficult if you have a plan. Often times it’s […]

Filed Under: High Level Throwing

Training Upper Body Explosiveness

October 12, 2018 by Austin Wasserman Leave a Comment

Training Upper Body Explosiveness

Here’s a great medicine ball exercise that we utilize for training upper body explosiveness, power output and lead leg stability. We try and perform this at max effort, otherwise it would just be considered a warm-up and prep work movement (which is fine if that’s your goal). In our programming, we either perform it at […]

Filed Under: High Level Throwing

Using Hydro-Inertia to Develop Strength & Coordination in Youth Athletes!

October 12, 2018 by Austin Wasserman Leave a Comment

Using Hydro-Inertia to Develop Strength & Coordination in Youth Athletes!

Hydro-Inertia training is an awesome way to create strength & coordination in youth athletes along with core stability and enhance the ability to resist motion in specific planes of movement. It’s also a great way to train explosive hip flexion to hip extension movements. What is Hydro-Inertia? Hydro-Inertia is the use of water to create […]

Filed Under: High Level Throwing

  • « Previous Page
  • 1
  • 2
  • 3
  • 4
  • …
  • 20
  • Next Page »

Recent Posts

  • High Level Throwing® – Develop. Implement. Get Results!
  • Softball Throwing Mechanics: Sequencing/Scapular Movement | High Level Throwing®
  • Why Austin Wasserman Started High Level Throwing® – Interview by FloSoftball
  • Managing Athletes with Osgood Schlatter’s Disease
  • Training With Pectus Excavatum

Social Icons

  • Facebook
  • Instagram
  • Twitter

My Cart

Find Your Strength Program

Wasserman Strength

FOLLOW ME ON SOCIAL MEDIA!

  • Facebook
  • Instagram
  • Twitter

Join my FREE Newsletter!

  • Home
  • Our Company
  • Books
  • Articles
  • Contact

© 2021 High Level Throwing · Rainmaker Platform