Here’s a sample of some of our High Level Throwing®️ patterning drills to help softball players re-map their arm pathway and eliminate that “push” throw! This high school softball player made some great initial changes, working on arm pathway and understanding what scapular upward rotation means during a throw! ***If you’re interested in training with […]

As discussed in my previous article, 5 Ways to Maintain Your “In-Season” Strength: Part 1, training during this portion of year is clearly very important for an athlete’s development and performance on the field. With that being said, we want to give you more of a guide to help you train efficiently this season so […]

With high school tryouts wrapping up in New England, and the college season in full swing, athletes are shifting their focus from the off-season program to their practices, games, and hopefully, their in-season lifts! In-Season Training, although may seem like a challenge, really isn’t all that difficult if you have a plan. Often times it’s […]

Here’s a great medicine ball exercise that we utilize for training upper body explosiveness, power output and lead leg stability. We try and perform this at max effort, otherwise it would just be considered a warm-up and prep work movement (which is fine if that’s your goal). In our programming, we either perform it at […]

Hydro-Inertia training is an awesome way to create strength & coordination in youth athletes along with core stability and enhance the ability to resist motion in specific planes of movement. It’s also a great way to train explosive hip flexion to hip extension movements. What is Hydro-Inertia? Hydro-Inertia is the use of water to create […]