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Youth Strength Training: Off-Set Squats

June 10, 2018 by Austin Wasserman Leave a Comment

Youth Strength Training: Off-Set Squats

The Off-Set Squat is a great way to challenge an athlete’s coordination, stability and strength all in one and should be integrated into your program in some capacity! Body weight squats are great for youth strength training and much needed, but we sometimes find that when we place a light external load to hold, their […]

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Softball Development Training

May 24, 2018 by Austin Wasserman Leave a Comment

Softball Development Training

Softball Development Training. Train with us locally, remotely or have us in for a clinic to work with your organization, coaches and players! Email austin@highlevelthrowing.com for more information about our training programs!

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2018 MLB Pro Day Workout – Baseball Development

January 23, 2018 by Austin Wasserman Leave a Comment

2018 MLB Pro Day Workout – Baseball Development

Here is a peek into our 2018 MLB Pro Day Workout for Baseball Development. This was an invite only workout with 25 prospects ranging from High School and Gap Year Players to College Players and Indy Ballers! It’s a chance for us to show our appreciation to the athletes that work hard every day and […]

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Youth Strength Training – Lunge Progressions

November 26, 2017 by Austin Wasserman Leave a Comment

Youth Strength Training – Lunge Progressions

Single leg strength training is an important piece to any training program, but especially important to introduce to the youth athlete. We perform a lot of movements in sport that require just one leg, so it’s imperative that we start our youngbloods off with these basic, foundational movements. The Lunge Exercise is an incredible way […]

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The Floor Dumbbell Press

November 26, 2017 by Austin Wasserman Leave a Comment

The Floor Dumbbell Press

Here’s quick breakdown on the DB Floor Press and why we like to use this exercise first, before progressing to the DB Bench Press. Most of our local athletes have been with us for quite some time, so any type of Dumbbell pressing exercise is something they’ve most likely in some way, shape or form. […]

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