The Off-Set Squat is a great way to challenge an athlete’s coordination, stability and strength all in one and should be integrated into your program in some capacity! Body weight squats are great for youth strength training and much needed, but we sometimes find that when we place a light external load to hold, their […]
Softball Development Training. Train with us locally, remotely or have us in for a clinic to work with your organization, coaches and players! Email firstname.lastname@example.org for more information about our training programs!
Here is a peek into our 2018 MLB Pro Day Workout for Baseball Development. This was an invite only workout with 25 prospects ranging from High School and Gap Year Players to College Players and Indy Ballers! It’s a chance for us to show our appreciation to the athletes that work hard every day and […]
Single leg strength training is an important piece to any training program, but especially important to introduce to the youth athlete. We perform a lot of movements in sport that require just one leg, so it’s imperative that we start our youngbloods off with these basic, foundational movements. The Lunge Exercise is an incredible way […]
Here’s quick breakdown on the DB Floor Press and why we like to use this exercise first, before progressing to the DB Bench Press. Most of our local athletes have been with us for quite some time, so any type of Dumbbell pressing exercise is something they’ve most likely in some way, shape or form. […]