High Level Throwing

Baseball and Softball Performance Training

  • About
    • Our Company
    • Partners
    • Internships
    • Affiliate Programs
    • Facility Consulting
  • Remote Training
    • High Level Throwing®
    • High Level Pitching®
    • Coaches Course
  • Clinics
  • Shop
    • Lightning Products
    • Training Tools
  • Books
  • Articles
  • Account
You are here: Home / Archives for High Level Throwing

Training Upper Body Explosiveness

October 12, 2018 by Austin Wasserman Leave a Comment

Training Upper Body Explosiveness

Here’s a great medicine ball exercise that we utilize for training upper body explosiveness, power output and lead leg stability. We try and perform this at max effort, otherwise it would just be considered a warm-up and prep work movement (which is fine if that’s your goal). In our programming, we either perform it at […]

Filed Under: High Level Throwing

Using Hydro-Inertia to Develop Strength & Coordination in Youth Athletes!

October 12, 2018 by Austin Wasserman Leave a Comment

Using Hydro-Inertia to Develop Strength & Coordination in Youth Athletes!

Hydro-Inertia training is an awesome way to create strength & coordination in youth athletes along with core stability and enhance the ability to resist motion in specific planes of movement. It’s also a great way to train explosive hip flexion to hip extension movements. What is Hydro-Inertia? Hydro-Inertia is the use of water to create […]

Filed Under: High Level Throwing

Youth Strength Training: Off-Set Squats

June 10, 2018 by Austin Wasserman Leave a Comment

Youth Strength Training: Off-Set Squats

The Off-Set Squat is a great way to challenge an athlete’s coordination, stability and strength all in one and should be integrated into your program in some capacity! Body weight squats are great for youth strength training and much needed, but we sometimes find that when we place a light external load to hold, their […]

Filed Under: High Level Throwing

Softball Development Training

May 24, 2018 by Austin Wasserman Leave a Comment

Softball Development Training

Softball Development Training. Train with us locally, remotely or have us in for a clinic to work with your organization, coaches and players! Email austin@highlevelthrowing.com for more information about our training programs!

Filed Under: High Level Throwing

2018 MLB Pro Day Workout – Baseball Development

January 23, 2018 by Austin Wasserman Leave a Comment

2018 MLB Pro Day Workout – Baseball Development

Here is a peek into our 2018 MLB Pro Day Workout for Baseball Development. This was an invite only workout with 25 prospects ranging from High School and Gap Year Players to College Players and Indy Ballers! It’s a chance for us to show our appreciation to the athletes that work hard every day and […]

Filed Under: High Level Throwing

  • « Previous Page
  • 1
  • …
  • 6
  • 7
  • 8
  • 9
  • 10
  • …
  • 24
  • Next Page »

Recent Posts

  • Baseball & Softball: Building a Remote Training Platform for a Sustainable Future | High Level Throwing®
  • Softball Throwing: Teaching the High Level Throwing System to All Ages
  • Softball Pink Plyos – Lightning Balls for Overhand Throwing!
  • ALLIANCE FASTPITCH ANNOUNCES OFFICIAL PARTNERSHIP WITH HIGH LEVEL THROWING®
  • High Level Throwing® – Remote Internship Experience

Social Icons

  • Facebook
  • Instagram
  • Twitter

My Cart

Find Your Strength Program

Wasserman Strength

FOLLOW ME ON SOCIAL MEDIA!

  • Facebook
  • Instagram
  • Twitter

Join my FREE Newsletter!

  • Home
  • Our Company
  • Books
  • Articles
  • Contact

© 2022 High Level Throwing · Rainmaker Platform