Softball Throwing Warm Up Book
Stop guessing what your team’s throwing program should be and learn how to make it effective, consistent AND practical!
The landscape of teaching throwing mechanics has changed! Throwing is a series of movements! Athletes need to learn how to perform movements THROUGH positions of the throw, instead of practicing the same old, static positional set ups such as the L-Drill and Wrist Flicks!
This Book includes the following:
- Dynamic Warm Up
- Pre-Throwing Movements
- Shoulder Exercises
- High Level Throwing® Progression
- Long Toss Protocol
- Throwing Competitions
- Recovery Training
***One Last Thing – This is a DIGITAL PRODUCT. You will receive the PDF upon purchase. All Sales Are Final – I cannot offer refunds for electronic products. ***