Stop guessing what your individual or team’s throwing program and warm-up should be and learn how to make it effective, consistent AND practical with High Level Throwing®!
The landscape of teaching throwing mechanics has changed! Throwing is a series of movement patterns and sequencing!
Athletes need to learn movements THROUGH positions of the throw, instead of practicing the same old, static positional set ups like the L-Drill and Wrist Flicks!
This Book includes the following:
- Warm Up & Prep Work
- Pre-Throwing Drills & Patterning
- Medicine Ball Throws
- High Level Throwing® Drills & Progression
- Overhand Long Toss Program
- Lightning Ball Training
- Position Specific Throwing
- Recovery Training
***One Last Thing – This is a DIGITAL PRODUCT. You will receive the PDF upon purchase. All Sales Are Final – I cannot offer refunds for electronic products. ***