This Dynamic Warm Up Training Book will guide your athletes through general and specific movements to get the body prepared for a training session or throwing session!
- The most effective & productive way to warm up vs static stretching.
- Continuous movement increases blood flow & increases core temperature.
- Static stretching actually decreases body temperature.
- Enhances movement patterns, coordination, balance & motor control.
- Helps young players learn their bodies while they adapt to rapid growth.
- Prepares the mind for activity!
- Distance is 10-15 Yards.