The SOFTBALL Strength Training Manual is an Annual Training Book geared towards Strength Coaches, Softball Teams and Individual High School and College Softball Players wanting to see how we program and train our softball athletes!
This book provides quite a bit of content from Warm-Ups, Mobility and Strength Programming to Speed, Agility and Conditioning Options! This book will help you stay consistent and accountable throughout the year, teaching you our foundational and fundamental sessions while creating quality movement patterns and enhancing strength, coordination and power!
All of these components mentioned above are important in an Annual Training Program, but WHEN and HOW to implement these components can sometimes be difficult. This book breaks down those components in a functional, efficient and practical way through the off-season, pre-season and in-season sessions!
The SOFTBALL Strength Training Manual includes the following:
- Movement Screen Basics
- Exercise Video Library – Vimeo Access
- Program Structure/Format
- Tests & Measurements
- Warm-Up Progressions
- Medicine Ball, Mobility & Movement Training
- 4-Phase Strength Training Program
- TRAVEL TOURNAMENT TRAINING SCHEDULE
- Conditioning Options (Indoor & Outdoor)
- Agility Options
- On-Field Training Options
- Lifetime Access to Updates
***One Last Thing – This is a DIGITAL PRODUCT. You will receive the PDF upon purchase. All Sales Are Final – I cannot offer refunds for electronic products. ***
Online support is available if needed. Please email firstname.lastname@example.org with any questions, concerns or exercise modifications needed.