The Youngblood Training Manual: A Guide to Youth Strength Training was created to help youth athletes (Ages 9-13), Master the Basics and learn the Foundational Blocks of Strength Training!
This simplified and easy to follow digital PDF download, otherwise known as an E-Book, will help parents and coaches teach their young athletes about safe and effective training, exercise technique, basic programming, on-field training options and much, much more!
This program is a 24-Week Youth Strength Training Program. The training is separate into 3-Month Blocks. The Beginner/Intermediate Program is 12-Weeks and the Advanced Program is 12-Weeks. Once you finish the 24-Weeks (6-month program), you can cycle back through the program again, increasing the intensity (load or weight), to challenge yourself even more OR you can check out our Online Remote Training Platform for High School Athletes!
The Youngblood Training Manual includes:
- Exercise Video Library – Vimeo Access
- Program Format/Structure
- Tests & Measurements
- Warm-Up Progressions
- Fun Conditioning Options
- Fun Agility Options
- 12-Week Beginner/Intermediate Strength Program
- 12-Week Advanced Strength Program
- On-Field Training Options
- Lifetime Access to Updates
***One Last Thing – This is a DIGITAL PRODUCT. You will receive the PDF upon purchase. All Sales Are Final – I cannot offer refunds for electronic products. ***
Online support is available if needed. Please email email@example.com with any questions, concerns or exercise modifications needed. When you purchase this product, you will receive an email receipt with a link to download The Youngblood Training Manual as well as the password to gain access into the exercise video library!