19:[["$","script",null,{"type":"application/ld+json","dangerouslySetInnerHTML":{"__html":"{\"@context\":\"https://schema.org\",\"@type\":\"Article\",\"headline\":\"Baseball and Softball Arm Care - Lightning Bands\",\"datePublished\":\"2024-06-27T13:24:35Z\",\"dateModified\":\"2024-06-27T13:24:35Z\",\"mainEntityOfPage\":{\"@type\":\"WebPage\",\"@id\":\"https://www.highlevelthrowing.com/blogs/news/baseball-and-softball-arm-care-lightning-bands\"},\"author\":{\"@type\":\"Person\",\"name\":\"Austin Wasserman\"},\"publisher\":{\"@type\":\"Organization\",\"name\":\"High Level Throwing\",\"url\":\"https://www.highlevelthrowing.com\"},\"image\":[\"https://cdn.shopify.com/s/files/1/0771/2948/2547/articles/HLT_Bands.jpg?v=1719494702\"],\"description\":\"Learn ALL about the Lightning Bands and why we use them with our athletes for shoulder, elbow and rotational development! Lightning Bands: Tutorial | High Level Throwing® from Wasserman Strength on…\"}"}}],["$","article",null,{"className":"article-page","children":[["$","header",null,{"children":[["$","span",null,{"className":"article-date","children":"June 27, 2024"}],["$","h1",null,{"children":"Baseball and Softball Arm Care - Lightning Bands"}],["$","p",null,{"className":"article-byline","children":["By ","Austin Wasserman"]}]]}],["$","div",null,{"className":"article-body","dangerouslySetInnerHTML":{"__html":"

Learn ALL about the Lightning Bands and why we use them with our athletes for shoulder, elbow and rotational development!

Lightning Bands: Tutorial | High Level Throwing® from Wasserman Strength on Vimeo.

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