19:[["$","script",null,{"type":"application/ld+json","dangerouslySetInnerHTML":{"__html":"{\"@context\":\"https://schema.org\",\"@type\":\"Article\",\"headline\":\"Lightning Ball Plyos for Baseball and Softball Athletes\",\"datePublished\":\"2025-06-03T19:00:18Z\",\"dateModified\":\"2025-06-03T19:00:18Z\",\"mainEntityOfPage\":{\"@type\":\"WebPage\",\"@id\":\"https://www.highlevelthrowing.com/blogs/news/lightning-ball-plyos-for-baseball-and-softball-athletes\"},\"author\":{\"@type\":\"Person\",\"name\":\"Austin Wasserman\"},\"publisher\":{\"@type\":\"Organization\",\"name\":\"High Level Throwing\",\"url\":\"https://www.highlevelthrowing.com\"},\"image\":[\"https://cdn.shopify.com/s/files/1/0771/2948/2547/articles/Screen_Shot_2024-04-07_at_7.29.42_PM.png?v=1748977227\"],\"description\":\"Learn ALL about our custom Lightning Ball Plyos and WHY and HOW we use them with our athletes for overhand throwing, arm care and fastpitch development!\"}"}}],["$","article",null,{"className":"article-page","children":[["$","header",null,{"children":[["$","span",null,{"className":"article-date","children":"June 3, 2025"}],["$","h1",null,{"children":"Lightning Ball Plyos for Baseball and Softball Athletes"}],["$","p",null,{"className":"article-byline","children":["By ","Austin Wasserman"]}]]}],["$","div",null,{"className":"article-body","dangerouslySetInnerHTML":{"__html":"

Learn ALL about our custom Lightning Ball Plyos and WHY and HOW we use them with our athletes for overhand throwing, arm care and fastpitch development!

\n\n

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