
Baseball Throwing Warm-Up
$30.00
Instant digital downloadYour download link is emailed the moment your order goes through — nothing ships. Check your spam folder if it hasn't arrived in a few minutes.
Are you struggling with a proper throwing warm-up? If yes, check out The Baseball Throwing Warm-Up! Stop guessing what your individual or team’s throwing program and warm-up should be and learn how to make it effective, consistent AND practical with High Level Throwing®! The landscape of teaching throwing mechanics has changed! Throwing is a series of movement patterns and sequencing! Athletes need to learn movements THROUGH positions of the throw, instead of practicing the same old, static positional set ups like the L-Drill and Wrist Flicks!
This Book includes the following:
This Book includes the following:
- Warm Up & Prep Work
- Pre-Throwing Drills & Patterning
- Medicine Ball Throws
- High Level Throwing® Drills & Progression
- Overhand Long Toss Program
- Lightning Ball Training
- Position Specific Throwing
- Recovery Training
1