High School Strength - Softball

The SOFTBALL Strength Training Manual is a foundational strength book geared towards Strength Coaches, Softball Teams and Individual High School or College Softball Players wanting to see how we program and train our softball athletes, getting a similar program that our athletes use on a daily basis! This book provides quite a bit of content from Warm-Ups, Mobility and Strength Programming to Speed & Agility Options! It will teach you our foundational and fundamental blocks while creating quality movement patterns and enhancing strength, coordination and power! The SOFTBALL Strength Training Manual includes the following:

• Movement Training
• Exercise Video Library - Vimeo Access
• Program Structure/Format
• Tests & Measurements
• Warm-Up Progressions
• Medicine Ball, Mobility & Movement Training
• 24-Week Strength Training Program
• TRAVEL TOURNAMENT TRAINING SCHEDULE
• Conditioning Options (Indoor & Outdoor)
• Agility Options
• On-Field Training Options
• Lifetime Access to Updates

***One Last Thing – This is a DIGITAL PRODUCT. You will receive the PDF upon purchase. All Sales Are Final – I cannot offer refunds for electronic products. *** Online support is available if needed. Please email austin@wassermanstrength.com with any questions, concerns or exercise modifications needed.